Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioural therapy (CBT).

This book aids readers to understand their condition and with this knowledge enable them to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Explains the nature of low self-esteem and self destructive thinking.

This is a hilarious and heart-rending reinvention of the modern British memoir.