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Chair yoga is ideal for those who are not as active as they used to be, challenged by health problems, limited by age or other circumstances. It was developed in the 1980’s and focuses on exercising and stimulating the feet, legs, arms, neck, back and even the brain. It can help to improve circulation and enhance brain function if regularly practiced.Chair yoga is a simple and enjoyable way to aid your well being and can be done anywhere – all you need is a chair, a quite Bank Street Unitarian Chapel, Crown Street, BL1 2RU 07533220579 mindandbodyyoga@outlook.com
Date and Time: 26-Mar-2019 from 10:00 to 11:00
The Enhanced Day Care Service is a new service from Age UK Bolton for people living with dementia and their carers. The service has been launched in partnership with Bolton Care and Support Limited, Bolton Carers Support Group and Bolton Dementia Support Group and is being delivered across the three Council Day Care Centres and in the community. The aim of this new service is to keep older people and their carers as mentally, socially and physically active as possible and to Thicketford House, Thicketford Road, BL2 2LW 01204 337877 lucybird@ageukbolton.org.uk
Date and Time: 26-Mar-2019 from 09:30 to 11:30
Tai chi combines deep breathing and relaxation with slow and gentle movements. Originally developed as a martial art in 13th-century China, tai chi is today practised around the world as a health-promoting exercise. There is a small monthly charge. Halliwell Ucan Centre, Hatfield Road, BL1 3BU 01204335233 halliwell.ucan@bolton.gov.uk
Date and Time: 26-Mar-2019 from 10:00 to 12:00
"Who said you had to run to enjoy playing sport?" Our walking netball sessions are a great way to have fun, keeping your body & mind healthy and active. Sessions run every Tuesday, 11am - 12noon, on our indoor courts at the cost of £2.50. USN Bolton Arena , Arena Approach, BL6 6LB 01204 488131 jennieswarbrick@boltonarena.com
Date and Time: 26-Mar-2019 from 11:00 to 12:00
Sewing group for the overs 50s run by Age UK Bolton at Breightmet Library every Tuesday. Beginners and experienced sewers and crafters welcome. Types of sewing included are dressmaking, soft furnishings, making scissor holders and pin cushions etc. Bring your project along. Share skills with like minded people and don't forget the talking is as important as the sewing. If you wish to join please contact Gillian Marshall on 01204 336471 or email Breightmet Library, Breightmet Fold Lane, BL2 6NT 01204 332352 breightmet.library@bolton.gov.uk
We host a Support session that meets each Tuesday morning at the Carers Resource Centre, which allows carers to meet other carers and learn from each other. We also have a programme of speakers who will explain dementia and the effect it has on both the person living with the disease and the family. Other activities include stress management and relaxation, benefits advice, legal issues and any other topic our members request. Carers are able to bring the person Thicketford Centre, BL2 2LW 01204386696 boltondsg@gmail.com
Date and Time: 26-Mar-2019 from 10:30 to 12:00
Drop-in work club where you can get support with your job search, using universal jobmatch, writing CVs and more. Also, you can sign up for tailored employability skills sessions on Thursdays for help with your interview technique and employability attitudes and further help with your applications. The Well, Trafford Street, BL4 7PQ 01204861671 alexmalone@farnworthbaptist.org.uk
Date and Time: 26-Mar-2019 from 10:00 to 12:30
Fitness for Fun consists of gentle exercise to music as well as some floor work which will assist with toning. This is a low impact exercise class ideal for Cobden Community Centre, Felton Walk, BL1 8EN (01204) 333215 info@getactivebolton.co.uk
Date and Time: 26-Mar-2019 from 12:00 to 13:00
Free advice and guidance service which offers a helping hand when working through the mountains of forms and information required to claim benefits, help with housing, debt advice and budgeting and social care. We also provide advocacy where needed. The Well, Trafford Street, BL4 7PQ 01204861671 alexmalone@farnworthbaptist.org.uk
Date and Time: 26-Mar-2019 from 10:30 to 14:00
Do you, or someone you know, care for a person with dementia? Royal Bolton Hospital's Dementia Care Forum runs on the last Tuesday of every month. The session is led by a dementia nurse specialist who is available to provide advice and information. We aim to offer a safe space to talk and discuss issues with like-minded carers. If you are interested please contact Chris Davidson, Dementia Nurse Specialist at Bolton Hospital Age UK Learning and Activities Centre, Cross Street, BL4 7AG (01204) 390390 Ext. 4338 christopher.davidson@boltonft.nhs.uk
Date and Time: 26-Mar-2019 from 12:00 to 14:00
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